Whole grains should be eaten like this
Modern people eat fine and fine, but this does not mean eating healthy.
Studies have found that eating “fine” and “coarse” is the most nutritious way to eat.
“Coarse grain” is a very broad concept, which mainly refers to grains including corn, sorghum, millet, and various legumes. Those grains that have not been refined are also counted as coarse grains.
And rice, wheat, and those processed grain crops are considered “fine grains.”
Recommended reason for indica rice: Indica rice is rich in linoleic acid and vitamins, and is easy to digest and absorb. It has a good effect on reducing the burden and strengthening the physique.
It also has high medicinal value and has good anti-cancer effect.
In addition, barley is a kind of beauty food. Regular food can keep human skin shiny and delicate.
How to eat indica rice: Indica rice porridge with lotus seeds, stewed with indica rice, lotus seeds, lilies, and rice, boil the rice, lotus seeds, and lilies, cook the rice with rice, and then use the right amount of honeyIt can be seasoned, and has the effects of nourishing the lungs and reducing diarrhea, and strengthening the skin and beauty.
Boil the soup with indica rice and ginkgo, and season with the right amount of rock sugar to make the indica rice ginkgo soup.
Reasons for recommending corn: Corn is a food that many people like very much. It is delicious and has high nutritional value.
It contains particularly high cellulose, which accelerates resonance peristalsis, reduces plasma absorption, and prevents coronary heart disease.
In addition, corn also contains a large amount of magnesium, which can strengthen the peristalsis of the intestinal wall and promote the excretion of body waste, which is very beneficial for weight loss.
How to eat corn: Corn can be used as both a dish and a snack.
Common toppings are corn stewed pork ribs, corn fried green beans, and more.
As a snack, there are popcorn, corn, etc., or eat it directly after cooking.
Reasons recommended by Xiaomi: Xiaomi, also called corn, contains a variety of vitamins, amino acids, trace amounts and carbohydrates, and has a higher nutritional value, especially higher levels of carotene and vitamin B1.
It is the ideal tonic for the elderly, the sick and the mother.
How to eat millet: The most common method of millet is to boil porridge, which can be matched with various coarse grains, so that different flavors of porridge have good nutrition and medicinal effects.
Millet is ground to make pastries, delicious.
Such as pumpkin millet porridge, the materials used are millet, water, pumpkin and so on.
First cut the pumpkin into 2 cm thick pieces, soak the millet for half an hour, spread the pumpkin, and cook it with a rice cooker.
Because pumpkin has a lot of water, be careful not to add too much water when cooking, this porridge can ease people’s stressful work pressure.